Fitness Friday - Week 2

So, I can't boast too much about my posting skills this week, but at least I kept my promise of my weekly installments! YIPPEE!!   And now...for your reading pleasure, I give you my week at the gym.


Friday

Gym  -  Nope

Activities  -  Nothing special

Calorie Intake  -  Low

Calorie Burn  -  Low

Saturday

Gym  -  Nope

Activities  -  Tubing!!!! (this included a long walk up a very steep hill in snow pants. my rear still hurts.)

Calorie Intake  -  Medium

Calorie Burn  -  Medium/High

Sunday

Gym  -  Nope

Activities  -  Cleaning, cooking, grocery shopping ... everything short of being barefoot and preggers.

Calorie Intake  -  Medium

Calorie Burn  -  Medium

Monday

Gym  -  Yes

Activities  -  Treadmill 5K in less than 30 minutes, lower body - body weight moves

Calorie Intake  -  Low

Calorie Burn  -  High

Tuesday

Gym  -  Nope

Activities  -  Valentimes Day!  Made a yummy dinner!

Calorie Intake  -  Medium

Calorie Burn  -  Medium

Wednesday

Gym  -  Yes

Activities  -  Ran 4 miles on the treadmill at a minimum of 6 mph, threw in some sprints
Calorie Intake  -  Low

Calorie Burn  -  High

Thursday

Gym  -  Yes
Activities  -  about 2.5 miles into my 3.5 mile run I accidentally hit the emergency stop button...took it as a sign from God and left.

Calorie Intake  -  Low
Calorie Burn  -  High


That's it kiddos - still haven't braved the scale, don't get your hopes up either.  I'm looking forward to a weekend of celbrating my little baby Sophie's 7th birthday!!! HAPPY BIRTHDAY SOPHIE! 

Miss Sohpie Jean Marrs Emmich

And I have to share this picture with you...

Yes, that is Mr. Killian without his tube!!! Is that not the most adorable mouth  you have ever seen?!  Little man had another banner week!!  GO KILLIAN!!!  I'm not even going to attempt to recap everything and they did have to put the tube back in, but baby steps! BABY STEPS!   Please read up - Killian's Blog

Fitness Friday - Week 1

Per the suggestion of my lovely friend Elizabeth I have decided to post a weekly report on myself and the relationship I have with the gym.  For the full story on my gym please see my previous post on this subject matter... HERE!

I decided to give myself a couple of weeks to fully get in the groove, well that came back to bite me in the butt when I rolled my ankle last Saturday...read that story HERE!  This kind of threw things off course slightly, but you gotta keep on keepin on, right?

Method to the madness

Calorie Intake

Low = 1,100 to 1,500 calories

Medium = 1,501 to 2,000 caloires

High = 2,001 to OMG! WHY DID YOU EAT THAT?! calories

Calorie Burn

Low = Slothlike couch potato

Medium = Normal human activity

High = Look at that Body - I workout.

EXTREME = Biggest Loser Style I'm gonna puke workout.

Saturday

Gym  -  No

Activities  -  Went for a little walk, did some shopping

Calorie Intake  -  Medium

Calorie Burn  -  Medium

Sunday

Gym  -  No

Activities - Cooked, nearly cut off my finger, and the Super Bowl Win!

Calorie Intake  -  High

Calorie Burn  -  Medium

Monday

Gym  -  No

Activites  -  Walked about 2 miles outside

Calorie Intake  -  Low

Calorie Burn  -  Medium

Tuesday

Gym  -  No

Activities  -  NAPPED (it was aweome)

Calorie Intake  -  Low

Calorie Burn  -  Low

Wednesday

Gym  -  YES!

Activities  -  Treadmill Intervals  -  Incline Walk/Run 45 mins-  Lunges and Squats

Calorie Intake  -  Low

Calorie Burn  -  High

Thursday

Gym  -  YES!

Activities  -  Treadmill Intervals  -  Sprints/Jogging for 55 mins  -  Push ups, Sit Ups, Squats

Calorie Intake  -  Low

Calorie Burn  -  High

I'm only going to report what I have completed, so I'll include this Friday on next weeks report!  Also, I won't begin to post my weight until I put on my big girl panties and actually get on the scale, don't hold your breath.  But I will report that my pants are already feeling quite a bit better and I have noticed that my tops aren't as tight.

WHOOP WHOOP!


And now just a little update on my man Killian.  This kid continues to amaze me, all my problems are like nothing compared to what he has faced in his short time with us!!  You fight little man!!  We are praying for you and I just know that God has a plan for you!!!
Get the full updated at the Killian Blog!!