This week I went to the gym twice to run. The highs were around 34°F and the wind was not helping. I would run outside, but by the time I get home it's dark and just not safe...and cold, really cold. I did run outside tonight. It was a warm 41°F and only kind of rainy, but I was really happy to get back to running on the streets.
On days I go to the gym I have to carry 4 bags out of the house...
Purse
Laptop Bag
Lunch Bag
Gym Bag
I seriously look like I'm moving. I wonder what the neighbors think...hmmm...
I did a wonderful treadmill workout, I think I'm in love with it. Like most things in my life, I found this online and altered it a little bit to fit my goals. Here it is, it's not easy and you will sweat quite a bit. You'll burn a ton of calories AND run more than 3 miles in 30 minutes! Oh...do all of this at 1% incline too.
0-2 minutes at 4.0
2-5 minutes at 6.5
5-7 minutes at 6.7
7-8 minutes at 6.9
8-11 minutes at 6.0
11-13 minutes at 6.2
13-14 minutes at 6.4
14-16 minutes at 5.5
16-19 minutes at 6.5
19-21 minutes at 6.7
21-22 minutes at 6.9
22-25 minutes at 6.0
25-27 minutes at 6.2
27-28 minutes at 6.4
28-30 minutes at 6.0
I did a wonderful treadmill workout, I think I'm in love with it. Like most things in my life, I found this online and altered it a little bit to fit my goals. Here it is, it's not easy and you will sweat quite a bit. You'll burn a ton of calories AND run more than 3 miles in 30 minutes! Oh...do all of this at 1% incline too.
0-2 minutes at 4.0
2-5 minutes at 6.5
5-7 minutes at 6.7
7-8 minutes at 6.9
8-11 minutes at 6.0
11-13 minutes at 6.2
13-14 minutes at 6.4
14-16 minutes at 5.5
16-19 minutes at 6.5
19-21 minutes at 6.7
21-22 minutes at 6.9
22-25 minutes at 6.0
25-27 minutes at 6.2
27-28 minutes at 6.4
28-30 minutes at 6.0
On to bigger and better things...
I made pizza crust out of a vegetable! SAY WHAT?!
I found a recipe on Pinterest that led me to search online for the BEST recipe out there. Well, 3rd time is a charm and we have a winner! Due to the searching I honestly can't remember where I got this one, or if it's a combo of a few of them...
Cauliflower Pizza Crust
Ingredients
2 C Cauliflower, riced
2 C Mozzarella Cheese, Part Skim, shredded
2 Eggs, beaten
2 tsp Oregano, dried
1 tsp Garlic, crushed
1 tsp Garlic, crushed
1 tsp Garlic Salt
Olive Oil, optional
Toppings - Your choice!
Instructions
Preheat oven to 450°F and line a cookie sheet or baking dish with parchment paper. Spray the parchment paper with non-stick cooking spray.
To 'Rice' the Cauliflower - Use 1 large head of fresh cauliflower, remove the stem and leaves and chop the florets into chunks. Add to a food processor and pulse until it looks like grain. OR you can use your cheese grater's small side...one large head will give you two cups or more.
Place the riced cauliflower in a microwave safe bowl and cook in the microwave for about 8 minutes on high.
Meanwhile, Beat the Eggs. Then add in the Oregano, Garlic, and Garlic Salt and mix well.
Add the Cheese and Egg Mixture to the Cauliflower, mix well. I used my hands!
Transfer to the cookie sheets and/or baking dishes. Use your hands to spread it out and pat it thin, very thin!
Bake at 450°F for 12 to 15 minutes.
Remove form oven. Top with sauce, toppings, and cheese. Place under broiler at high heat until cheese is melted, about 4 to 5 minutes.
Here are the facts for the recipe! We ate this for dinner and lunch the next day, so the servings are plenty big!
Remember to add up your toppings for the full facts, we were around 7 points per serving.
6 Servings
Calories: 146 Fat: 10 Saturated Fat: 5 Carbs: 3 Fiber: 1 Sugar: 1 Protein: 11
WW Points Plus:4
Instructions
Preheat oven to 450°F and line a cookie sheet or baking dish with parchment paper. Spray the parchment paper with non-stick cooking spray.
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| In case you didn't know how to spray ... |
To 'Rice' the Cauliflower - Use 1 large head of fresh cauliflower, remove the stem and leaves and chop the florets into chunks. Add to a food processor and pulse until it looks like grain. OR you can use your cheese grater's small side...one large head will give you two cups or more.
 |
| like so - I should be a hand model, right? |
Place the riced cauliflower in a microwave safe bowl and cook in the microwave for about 8 minutes on high.
 |
| This is how 'riced' Cauliflower should look. |
Meanwhile, Beat the Eggs. Then add in the Oregano, Garlic, and Garlic Salt and mix well.
 |
| I am in love with my tiny baby whisk! |
Add the Cheese and Egg Mixture to the Cauliflower, mix well. I used my hands!
Transfer to the cookie sheets and/or baking dishes. Use your hands to spread it out and pat it thin, very thin!
 |
| YAY! |
 |
| I only have one cookie sheet :( |
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| At least they all fit in the oven! |
Bake at 450°F for 12 to 15 minutes.
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| Finished crust! |
Remove form oven. Top with sauce, toppings, and cheese. Place under broiler at high heat until cheese is melted, about 4 to 5 minutes.
Here are the facts for the recipe! We ate this for dinner and lunch the next day, so the servings are plenty big!
Remember to add up your toppings for the full facts, we were around 7 points per serving.
6 Servings
Calories: 146 Fat: 10 Saturated Fat: 5 Carbs: 3 Fiber: 1 Sugar: 1 Protein: 11
WW Points Plus:4
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