Fitness Friday - Week 2

So, I can't boast too much about my posting skills this week, but at least I kept my promise of my weekly installments! YIPPEE!!   And now...for your reading pleasure, I give you my week at the gym.


Friday

Gym  -  Nope

Activities  -  Nothing special

Calorie Intake  -  Low

Calorie Burn  -  Low

Saturday

Gym  -  Nope

Activities  -  Tubing!!!! (this included a long walk up a very steep hill in snow pants. my rear still hurts.)

Calorie Intake  -  Medium

Calorie Burn  -  Medium/High

Sunday

Gym  -  Nope

Activities  -  Cleaning, cooking, grocery shopping ... everything short of being barefoot and preggers.

Calorie Intake  -  Medium

Calorie Burn  -  Medium

Monday

Gym  -  Yes

Activities  -  Treadmill 5K in less than 30 minutes, lower body - body weight moves

Calorie Intake  -  Low

Calorie Burn  -  High

Tuesday

Gym  -  Nope

Activities  -  Valentimes Day!  Made a yummy dinner!

Calorie Intake  -  Medium

Calorie Burn  -  Medium

Wednesday

Gym  -  Yes

Activities  -  Ran 4 miles on the treadmill at a minimum of 6 mph, threw in some sprints
Calorie Intake  -  Low

Calorie Burn  -  High

Thursday

Gym  -  Yes
Activities  -  about 2.5 miles into my 3.5 mile run I accidentally hit the emergency stop button...took it as a sign from God and left.

Calorie Intake  -  Low
Calorie Burn  -  High


That's it kiddos - still haven't braved the scale, don't get your hopes up either.  I'm looking forward to a weekend of celbrating my little baby Sophie's 7th birthday!!! HAPPY BIRTHDAY SOPHIE! 

Miss Sohpie Jean Marrs Emmich

And I have to share this picture with you...

Yes, that is Mr. Killian without his tube!!! Is that not the most adorable mouth  you have ever seen?!  Little man had another banner week!!  GO KILLIAN!!!  I'm not even going to attempt to recap everything and they did have to put the tube back in, but baby steps! BABY STEPS!   Please read up - Killian's Blog