Weigh In Wednesday - June 26th, 2013

Happy Weigh in Wednesday!

June 19, 2013 – 151.8 lbs
June 26, 2013 – 152.6 lbs
0.8 weight gain ... no bueno!

I was actually sick at the end of last week, so I didn’t work out much at all. I’m back on track now and trying hard for a weight loss next week! I’d really love to be below 150 in July! Baby steps friends, baby steps.

Here is my planned workout for today – we have an appointment at 7:00pm, so this is the perfect quick, but very effective Tabata style workout. I’m just praying that it doesn’t rain! I have to do my sprints outside! If I’m able to do the entire thing I estimate that I will complete this in less than 45 minutes.

Set #1
Burpees – 20 seconds
Rest – 10 seconds
High Knees – 20 seconds
Rest 10 seconds
Repeat 3 more times (4 minutes total)

Squats with Shoulder Press – 30 seconds
Bicep Curls into Tricep Kickback – 30 seconds
Repeat 2 more times (3 minutes total)

Run/Sprint 1/2 mile

Set #2
Jumping Jacks – 20 seconds
Rest – 10 seconds
Jump Squats – 20 seconds
Rest – 10 seconds
Repeat 3 more times (4 minutes total)

Dumbbell Rolls – 30 seconds
Walking Lunges – 30 seconds
Repeat 2 more times (3 minutes total)

Run/Sprint 1/2 mile

Set #3
Side Leaps – 20 seconds
Rest – 10 seconds
Burpees – 20 seconds
Rest – 10 seconds
Repeat 3 more times (4 minutes total)

Squats – 30 seconds
Push Ups – 30 seconds
Repeat 2 more times (3 minutes total)

Run/Sprint 1/2 mile